By Elvis Onuigbo Experts say single-tasking improves concentration, reduces stress, and boosts productivity. Here’s why focusing on one task at a time is better than multitasking. In an age dominated by constant notifications, busy schedules, and digital distractions, multitasking has become a daily habit for many people. From responding to emails during meetings to scrolling through social media while working, juggling multiple tasks often feels like the only way to keep up with modern life. However, psychologists and productivity experts are increasingly warning that multitasking may be doing more harm than good. Instead, they recommend single-tasking — the practice of focusing on one task at a time — as a more effective way to work and maintain mental balance. Studies within Cognitive Psychology suggest that the human brain performs best when it concentrates on one activity rather than attempting to handle several tasks simultaneously. Multitasking often...